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Managing Stress in Stressful Times
Curriculum
4 Sections
4 Lessons
10 Weeks
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Chapter 1: De-Stress at Work (And Still Keep Your Job)
1
1.1
De-Stress at Work (And Still Keep Your Job)
10 mins
Chapter 2: Letting Go of Tension
1
2.1
Letting Go of Tension
10 mins
Chapter 3: Quieting Your Mind
1
3.1
Quieting Your Mind
10 mins
Chapter 4: The Secrets of Stress-Resistant Thinking
1
4.1
The Secrets of Stress-Resistant Thinking
10 mins
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