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Mindfulness
Curriculum
4 Sections
12 Lessons
10 Weeks
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Chapter 1: Exploring Mindfulness in the Workplace
3
1.1
Becoming More Mindful at Work
10 mins
1.2
Finding Out Why Your Brain Needs Mindfulness
10 mins
1.3
Starting Your Mindful Journey
10 mins
Chapter 2: Discovering the Benefits of Mindfulness
2
2.1
Discovering the Benefits for Employees
10 mins
2.2
Looking at the Organizational Benefits of Mindfulness
10 mins
Chapter 3: Applying Mindfulness in the Workplace
4
3.1
Gaining Perspective in the Modern-Day Workplace
10 mins
3.2
Adjusting Your Mental Mind-Set
10 mins
3.3
Rewiring Your Brain
10 mins
3.4
Developing Mindfulness at Work
10 mins
Chapter 4: Practicing Mindfulness in the Digital Age
3
4.1
Choosing When to Use Technology
10 mins
4.2
Communicating Mindfully
10 mins
4.3
Using Technology Mindfully
10 mins
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