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Belly Up to the Barre
Curriculum
3 Sections
16 Lessons
10 Weeks
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Chapter 6: Basic Barre-Tending
8
1.1
Standing at the Barre: Starting Position
10 mins
1.2
Small Knee Bends: Demi-Pliés
10 mins
1.3
Adding Bends — The Port de Bras
10 mins
1.4
Rises to the Balls of the Feet (Relevés)
10 mins
1.5
Big Knee Bends (Grands Pliés)
10 mins
1.6
Extending the Legs (Battements Tendus)
10 mins
1.7
Drawing Circles on the Floor (Rond de Jambe à Terre)
10 mins
1.8
Practicing Your One-Legged Balance (Retiré and Relevé)
10 mins
Chapter 7: Stepping It Up at the Barre
3
2.1
Melting into a One-Leg Knee Bend (Fondu)
10 mins
2.2
The Pas de Cheval (Horse Step)
10 mins
2.3
Striking the Floor with Your Foot (Battement Tendu Frappé)
10 mins
Chapter 8: Getting a Leg Up
5
3.1
Extending Your Leg Slowly into the Air (Grand Battement Développé)
10 mins
3.2
Kicking Your Leg Up, Controlling It Down (Grands Battements)
10 mins
3.3
A Combination for Développés and Grands Battements
10 mins
3.4
Stretching Out Your Legs on the Barre
10 mins
3.5
Focusing on Relevés
10 mins
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