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Ballet Dancing from the Top
Curriculum
5 Sections
23 Lessons
10 Weeks
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Chapter 1: Curtain Up! Welcome to the Ballet
7
1.1
Ballet for Life
10 mins
1.2
In the Beginning …
10 mins
1.3
Watching Great Choreography for Inspiration
10 mins
1.4
Gathering Your Ballet Materials
10 mins
1.5
Staying Healthy and Avoiding Injury
10 mins
1.6
Getting Started: It’s Easier Than You Think
10 mins
1.7
Why Being a Ballet Novice Helps You Enjoy Ballet
10 mins
Chapter 2: Stocking the Tools of the Trade
7
2.1
Finding the Right Practice Space
10 mins
2.2
Practicing on a Ballet-Friendly Floor (or the Next-Best Thing)
10 mins
2.3
The Barre Essentials
10 mins
2.4
Dressed to Dance
10 mins
2.5
Choosing Ballet Slippers
10 mins
2.6
Keeping Your Hair in Its Place
10 mins
2.7
More Ballet Paraphernalia
10 mins
Chapter 3: Getting Toasty: Warming Up Your Body
3
3.1
Getting Grounded: Floor Stretches
10 mins
3.2
Strengthening the Stabilizers
10 mins
3.3
More Strengthening: Floor Barre
10 mins
Chapter 4: Leaping into Ballet Basics
4
4.1
Finding the Correct Ballet Stance
10 mins
4.2
Walking Like a Duck: Proper Leg Alignment
10 mins
4.3
Practicing the Positions of the Feet and Arms
10 mins
4.4
The Graceful Ballet Hand
10 mins
Chapter 5: Music, Maestro!
2
5.1
Finding Musical Options for Each Exercise
10 mins
5.2
Counting It Out
10 mins
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